Plate Sit-Ups Functional Abs Hip Flexors, Shoulders and Triceps Exercise

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Uploaded by on Mar 28, 2008

http://askthetrainer.com/plate-situps.html

San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://fitSF.com

Plate sit-ups are a great exercise for your abdominals, shoulders, triceps, and anterior deltoids.

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