Pregnancy Exercise - Warm Up

Prenatal Fitness. Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
http://www.EducatedPregnancy.com

Category:

Education

Tags:

• pregnancy
• exercise
• workout
• yoga
• prenatal
• fitness
• postnatal
• mommy
• belly
• abs
• weightloss
• healthy
• fit
• health
• stretch
• pilates
• butt
• legs
• tight
• toned
• sexy
• happy
• baby
• pregnant
• warmup
• routine
• cardio
• aerobics

[winniemugisha]

Thank you Dr Cathy. I am 30weeks preg and really needed something to do for my weight because I am weighing 94 kg. However, do you think this is going to be bad since i have an umbilical hernia? please advise.

Winnie(Rwanda)

[doctorcathy]

@winniemugisha Winnie, depends on the extent. My suggestion is that you speak with your midwife about your exercise routines. Possibly show her the videos you would like to do and let her help determine if it is safe for you.I always say that my videos are designed to be safe and effective for most healthy women to perform throughout their entire pregnancy, but if there are any complications or concerns to please discuss with your health care provider. Congratulations and enjoy your pregnancy!

[erinoyrk]

hi dr.cathy just wnt to say thankyou for ur helpful video..im on my 28weeks now and really suffering from upper back pain..but when i started to do this exercise Wow my back pain are gone so fast!! everynight after my long work my back pain is totally killing me and stressing me. Now im free from back pain and happy doing this warm exercise 3x a day. For the preggy moms out there stay healthy and fit for our coming baby. Thanks again Dr.Cathy (*⌒▽⌒*)

[doctorcathy]

@erinoyrk Sweet - thanks! So glad to hear that you are doing better with this routine. Check out some of my other workouts. Also, head over to my website to see my tips, blogs and recipes as well as hundreds of other exercise videos designed for prenatal and postnatal.

[dhanda22]

HI drcathy :) Im 36 weeks pregnant ..My due date is very soon and i just started doing this warm up video and a 10 minutes walk.. Im going to do it everyday now until the big day ... Does it helps a lot? Thanks and More power :)

[doctorcathy]

@dhanda22 Yes it will help you stay strong throughout labor and birth. Keep up the great work and pretty soon you'll be holding your precious baby in your arms.

[americanhindi]

Dr Cathy, my wife did your exercise most of her pregnancy & it really helped her. In the 39th week, she did it again after a week. The same evening her water broke & 22 hours later, she gave birth to a beautiful baby boy, naturally without pain medication. Your exercise gave her good stamina for labor. This video is a blessing to all pregnant mothers. My wife wants to continue doing this after she recovers from delivery. Thank you so much for this amazing video.

[JACINDAisMyName]

Thanks, i'll definitely continue working out! (:

[eipanphyu]

Hello Dr. Cathy, just wanted to say thank you so much for your precious video and I will keep looking all your videos. but one question for you. now i am at only 15weeks, so can I start doing your exercises? if not when would be the best week for me to start working out? Thanks for your advice.

[winniemugisha]

Hello Dr. Cathy, just wanted to say thank you so much for your time, and advise. Been exercising with you and no problem at all. Its making me stronger as I am now 35 weeks.I visited my Doc. and no problem at all. Keep on, yo doing great.

[doctorcathy]

@LoveNTheTragedy Thanks!

[LoveNTheTragedy]

I LOVE DRCATHY!! You kept me tone through pregnancy