gym session in the danish house of sports
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2:43
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@winylowy Actually, this kind of training also improves your overall strength. It is not the "most effective / fastest way" to improve your "1-rep max".
trfitness89 1 month ago in playlist Uploaded videos
Great video , what song is that ? :)
MrChewitt1994 2 months ago
With so many repetitions not the strength but endurance you train. But its what you need if you compete in marathons. Regards.
winylowy 5 months ago