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  1. 650 7&4 Special: A Special Bond Promo by UpNorthLive
  2. 651 Preschoolers turned away, not enough room by UpNorthLive
  3. 652 Sneak Peek of the next Now You Know by UpNorthLive
  4. 653 7&4 Special: A Special Bond PROMO by UpNorthLive
  5. 654 EXTRA: Peacock tries to hitch a ride in Norther... by UpNorthLive
  6. 655 7&4 News Classroom Salute Stops By Mrs. Lane's ... by UpNorthLive
  7. 656 February 13 Morning Forecas- Light Snow For Val... by UpNorthLive
  8. 657 Famous Polish pastries for Fat Tuesday by UpNorthLive
  9. 658 Zak Mason Interview by UpNorthLive
  10. 659 Ducks flaunt their feathers on Front St. by UpNorthLive
  11. 660 Facebook and surveillance help business owner h... by UpNorthLive
  12. 661 More snow on the way by UpNorthLive
  13. 662 7&4 Full Special Report: Inoperable by UpNorthLive
  14. 663 YouTube EXTRA: Fat Tuesday Paczki filling by UpNorthLive
  15. 664 7&4 News Classroom Salute Visits Ms. Sexton's 2... by UpNorthLive
  16. 665 Fat Tuesday treats at Potter's Bakery by UpNorthLive
  17. 666 February 12 Morning Forecast- Some Snow Valenti... by UpNorthLive
  18. 667 Frankfort native wins big at Grammy Awards by UpNorthLive
  19. 668 Budget proposals to boost DNR law enforcement by UpNorthLive
  20. 669 7&4 Special: Inoperable by UpNorthLive
  21. ▶ Lauren Tucker: Race to Bayshore Week One by UpNorthLive
  22. 671 Getting ready for Relay for Life by UpNorthLive
  23. 672 February 11 Morning Forecast- Rain Switching to... by UpNorthLive
  24. 673 Diligent students take on 2nd grade by UpNorthLive
  25. 674 Icy roads tonight and Monday morning by UpNorthLive
  26. 675 Mother Nature creates prime conditions for VASA... by UpNorthLive
  27. 676 Quiet Tonight, Rainy Sunday by UpNorthLive
  28. 677 Hometown Highlights February 8th by UpNorthLive
  29. 678 Sun Saturday...mix on Sunday by UpNorthLive
  30. 679 Port collaborative opens waterways to industry by UpNorthLive
  31. 680 Fire rips through Morton Salt plant in Manistee by UpNorthLive
  32. 681 Firefly supports Farm to School program by UpNorthLive
  33. 682 REVIBE: Turn old cabinet doors into funky festi... by UpNorthLive
  34. 683 Classroom Salute: Little minds with big aspirat... by UpNorthLive
  35. 684 February 8 Morning Forecast- Sunshine Returns t... by UpNorthLive
  36. 685 Gov. Snyder's fuel tax hits roadblock with Nort... by UpNorthLive
  37. 686 JIMMY JOHNS With TC Central's TJ Schepperly by UpNorthLive
  38. 687 Athletes gear up for competition at 2013 Specia... by UpNorthLive
  39. 688 Smart911 by UpNorthLive
  40. 689 EXTRA: Giant 18 foot snowman built in Petoskey by UpNorthLive
  41. 690 Gov. Snyder's plan boosts education spending by UpNorthLive
  42. 691 Dynamic stretching: Knee Hugs by UpNorthLive
  43. 692 7&4 News Classroom Salute Visits Ms. Eanes Soci... by UpNorthLive
  44. 693 February 7 Morning Forecast- Heavy Snow South o... by UpNorthLive
  45. 694 Veteran skier prepares for 28th Vasa ski race a... by UpNorthLive
  46. 695 Phil gets fishy in the kitchen by UpNorthLive
  47. 696 National Signing Day by UpNorthLive
  48. 697 Firefly helps out Farm to School program by UpNorthLive
  49. 698 Winter games builds more than competition for a... by UpNorthLive
  50. 699 Grand Traverse Sheriff's Department propose put... by UpNorthLive
  51. 700 Uncut Special Olympics Speed Skating & Coast Gu... by UpNorthLive
  52. 701 Record low lake levels raise concerns by UpNorthLive
  53. 702 State considers expanding DNA testing for felons by UpNorthLive
  54. 703 7&4 News Classroom Salute Visits Mrs. Warman's ... by UpNorthLive
  55. 704 Bald Eagle along M-22 by UpNorthLive
  56. 705 Toxins to keep away from your pet by UpNorthLive
  57. 706 Chocolate dipped Valentine's Day gifts by UpNorthLive
  58. 707 February 6 Morning Forecast- Major Snow on the Way by UpNorthLive
  59. 708 Cat with no name takes over the anchor desk by UpNorthLive
  60. 709 X-Gamers' death means no freestyle event at Tur... by UpNorthLive
  61. 710 Special Olympics needs fans in the stands by UpNorthLive
  62. 711 Widespread snow starts Wednesday PM by UpNorthLive
  63. 712 YOUTUBE EXTRA: NMC Drone in action by UpNorthLive
  64. 713 NMC drone program soaring to new heights by UpNorthLive
  65. 714 Mrs Sutton by UpNorthLive
  66. 715 February 5 Morning Forecast- More Snow on the Way by UpNorthLive
  67. 716 Jump into volunteering at the Special Olympics ... by UpNorthLive
  68. 717 Titus Young cut from team, local fan mourns by UpNorthLive
  69. 718 Residents safe after fire blazes through Orchar... by UpNorthLive
  70. 719 It's time to catch my dream.... by UpNorthLive
  71. 720 More snow coming by UpNorthLive
  72. 721 Clearing an icy path for commerce by UpNorthLive
  73. 722 Lake County couple killed at their Missouri sea... by UpNorthLive
  74. 723 EXTRA: A view aboard the USCG Cutter Mackinaw by UpNorthLive
  75. 724 Northwestern Michigan College's UAV program by UpNorthLive
  76. 725 Spelling is key to success by UpNorthLive
  77. 726 More snow before we end the week with a warm up by UpNorthLive
  78. 727 Lake effect Sat night, more scattered snow Sun by UpNorthLive
  79. 728 Hometown Highlights February 1st by UpNorthLive
  80. 729 Wexford Co. Commissioners butt heads regarding ... by UpNorthLive
  81. 730 Woman defends Wexford Co. Animal Shelter to ang... by UpNorthLive
  82. 731 Former Wexford Co. Animal Shelter employee defe... by UpNorthLive
  83. 732 Cadillac resident calls Wexford County Dept. "d... by UpNorthLive
  84. 733 Wexford County Board challenges Sheriff at Anim... by UpNorthLive
  85. 734 Former Wexford Co. Animal Shelter employee test... by UpNorthLive
  86. 735 Man shares "Kill day" experience at Wexford Co.... by UpNorthLive
  87. 736 Weekend forecast from 7&4 by UpNorthLive
  88. 737 Ski for Light hits the slopes at Shanty Creek by UpNorthLive
  89. 738 Program looking for volunteers to help disabled... by UpNorthLive
  90. 739 Anglers look to catch pre-historic fish by UpNorthLive
  91. 740 RAW UNEDITED: Wexford County Animal Shelter abu... by UpNorthLive
  92. 741 Mrs Jarmusch by UpNorthLive
  93. 742 West family buys nothing new in the new year by UpNorthLive
  94. 743 Cadillac men lost in snow by UpNorthLive
  95. 744 A matter of the heart by UpNorthLive
  96. 745 February 1 Morning Forecast- A Chilly Weekend by UpNorthLive
  97. 746 Munson offering affordable heart screenings by UpNorthLive
  98. 747 Public opinions flare as state investigates Wex... by UpNorthLive
  99. 748 Lake effect snow by UpNorthLive
 

Lauren Tucker: Race to Bayshore Week One

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Published on Feb 11, 2013

Lauren Tucker, who is training for the Bayshore half-marathon as a part of UpNorthLive's Race to Bayshore program, gives her feedback on week one's training.
To follow along with the program: www.upnorthlive.com/racetobayshore

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