"Body Building" Simple and Easy
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Uploader Comments (gergie2)
All Comments (79)
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yeah... no. You lost me at 'bulk down'
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Totally a pro bodybuilder
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You are insane, tony, ha ha
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haha! I wish we had basements like that here in England! Good video by the way!
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Believe it or not most bodybuilders just want to look great for the babes. This size thing really gets in the way and is painfully risky to joints and ligaments. You can get plenty of size by lifting moderate weight and really going at it. The best looking body I ever saw was a H.S. guy that ran the mile in 4:30 and lifted. He was 5"10" and weighed 155 lbs. He also had a super looking girlfriend.
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That's fantastic, but did you start out scrawny and out of shape with this routine or did you have another one previous to it and then started this? It might be okay for maintenance, but its atrocious for building muscle. You cannot adequately exercise a muscle with 1 single motion. Even if this routine works, your still building up others for failure because they WILL NOT push themselves very hard at all when they start.
I started out scrawny and worked my way up on a different routine...
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man ur so good u should represent senior fitness internationally ur awessome man!!! :O OH MAANNN I CANTT JUST BELIEVVE THISS!!! UR SO RIPPPEEDD!!!
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No.. Dude.. just.. No.. It's a fantastic routine for mediocrity, but who aims for mediocrity?
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This is not body building. This is body whittling.
yeebeascurvydawg 5 months ago
@yeebeascurvydawg I feel good. It's bodybuilding to the fullest because it's not harmful like heavy and drugs.
gergie2 5 months ago
Will doing the light weights help me add muscle mass? I heard I have to lift heavy and eat a ton of protein.
philobeddoe1 3 years ago
To get size you need weight that you can do a perfect 10 reps. No serious straining is ever necessary. NO! People don't need a ton of protein. Just the normal amounts recommended on a medical diet chart because your body can only process a limited amount even if you exercise.
gergie2 3 years ago