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Lower Back Exercises : Lower Back Extension Exercise

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Uploaded by on Aug 5, 2008

When exercising the lower back, avoid extending by leading with the head and curling the neck. Use lower back extensions to increase strength with tips from a personal trainer in this free exercise video.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 2 dislikes

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Top Comments

  • that helped a lot....i always lifted my neck up.

  • @nhbmartialarts

    ewww are you nuts? she's like 100 years old and latin X_X

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All Comments (8)

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  • @AviadM id hit it

  • 1.10 PLANKING!

  • I would love to slip my other extension into her backside, if you know what I mean. Your a sexy latin mami!

  • the words are in the way the entire video i cant see the actual demonstration

  • I'd hit it.

  • Great demo and she's a sexy mumma

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