When exercising the lower back, avoid extending by leading with the head and curling the neck. Use lower back extensions to increase strength with tips from a personal trainer in this free exercise video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
that helped a lot....i always lifted my neck up.
Mahuntsu 2 years ago 5
@nhbmartialarts
ewww are you nuts? she's like 100 years old and latin X_X
AviadM 1 year ago