Raw Sundried Tomato Pate - Ligia's Kitchen

Learn how to make a quick, delicious pate (or a veggie dip)! It's great for parties and it makes for a light lunch or supper!

Ligia's Kitchen is a raw cooking show hosted by raw chef Ligia Pop, author of three books on raw food. The show's official website is at http://ligiaskitchen.com/.

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LK-027-EN-HD
Released 1/26/12

Category:

Howto & Style

Tags:

• raw sundried tomato pate
• veggie dip
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• dip
• vegetables
• sundried tomatoes
• olives
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• ligia's kitchen
• ligia pop
• tv shows
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[x1MissWorld1x]

This is a perfect lunch to pack for work. Thanks for the recipe :D

[raoulpop]

@emilm It would absolutely *not* be the same. Multivitamins are artificial chemicals which the body cannot absorb properly or not at all. The true vitamins which our body can absorb and use right away can only be found in living foods, in raw foods, which are not cooked for the express purpose of keeping their vitamins and enzymes intact.

[TheSquishyMonster]

this is beautiful Ligia!!

[emilm]

I was wondering, instead of "raw cooking" can't you just cook food normally and take a multivitamin? Would it be the same?