Bicycles for abs and obliques

http://www.scoobysworkshop.com
Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don't worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

http://scoobysworkshop.com/goodfitnessbooks.htm

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Category:

Sports

Tags:

• abs
• ab
• 6-pack
• 8-pack
• ripped
• bodybuiling

[scooby1961]

Got more questions? Please visit the free AskScooby forum where you can get your questions answered 24/7!

[IANNI1100]

HAHA, Oops did I do that. Gotta love ya Scoob

[richieray04]

this dude farted at 2:50 ahhahahaaha LMAO

[Technics2009]

TO ALL SCOOBY'S FANS; PLEASE join his FACEBOOK fan page, just SEARCH: Scooby1961 on Facebook.

Thank you!

[bummercucumber]

Good advice!

[tyzereon]

When you have completed one twist do you return your back to the floor before doing the opposite twist or head stright for the other knee?

[Bradlaw3579]

I watch the ab video when I need inspiration. I registered with YouTube just to comment on your videos.thanks for the helpful advice. Awesome models!!! Assholes and there comments will ALWAYS be a dime a dozen. Positive,inspiring people are hard to come by. Thanks!!

[varungoku]

thanks scooby!

[Snakeelixir]

Ight, I'm real confused. i've been following your "Killer Ab Workout" since it came out, exactly how you explain it, slow with perfect form, low reps high weight, and i can feel it, and see the difference since i've been doing it, but now theres this video out... So i was wondering, which should i do? their are Bicycles involved in the "Killer Ab Workout" so yea, should i just keep doing what i'm doing, or also throw this workout in? or just do this and forget what i'm doing? HELP! Thanks!

[BriBalance]

great video