1 31 2010 ARM Day DB curls CGBP.wmv
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your in great shape for your age...just bad form
fritz0911 9 months ago
Fritz, Thanks for your comments. My FORM is relative to my goals of that exercise series. I am focused on creating high muscle tensions and high motor impulse strength. I am not concerned with isolating a certain muscle. That form is also specific to reducing joint forces while still producing high muscle forces, as the muscle and motor systems respond to high tensions.
I DO NOT suggest that anyone use such form unless they understand how and why they do so, and are conditioned for it
BIOFORCE2 9 months ago
keep up the good work!! solid! How old are you?
jasonyoungisnumber1 11 months ago
@jasonyoungisnumber1
Hi Jason, Thanks, I am 62
BIOFORCE2 11 months ago