Javelin training November 2008
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The runs on the boxes look interesting. Can you explain to me what exactly you are trying to work on by doing them?
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Sport is important to me, great to see guys training hard.
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Great!!!
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when benching dont bounce the weight off your chest! all the movments are to quick slow them down trust me
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@pattonaj It's practicing for the Penultimate. It's the final crossover leg stepping motion when you're gonna plant and throw the javelin.
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what's the purpose of the runway work with the boxes near the beginning of the video?
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You squat is good
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that's actually a poor suggestion, you can squat more weight with you legs farther apart and feet pointed outward slightly, thus increasing the load on your muscles and resulting in better strength increase
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hey just a suggestion, but when you squat make your feet parallel to each other. your putting a lot of stress onto your groin muscles if you don't.
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Hey great video, I learned a couple great jav workouts from this. I'm a first time jav thrower and in my first meet ever in highschool, i threw a 168ft 3in with the rubber tip. I've only been throwing for 3 weeks, so I'm still a rookie with the technique. Do you have any pointers you could give me.
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nice video, keep up the good work.
How heavy are the balls you are throwing into the net?
Also, how did you get your bench press so high, thats real good for a jav thrower?
coreys28 3 years ago
hey. The balls are 800gr javelinsballs. what do you mean by "bench press that high"?
best Lars
spydkast 3 years ago
meaning your strength for that lift is very good. In your video it shows you repping out 315 pretty easily
coreys28 3 years ago
no no:-)!! I am not that strong - the video shows me benching 200:-)
spydkast 3 years ago
Nice video Lars! I really like the footwork over the little boxes
WilliamsBrianL 3 years ago
Thanks:-)
spydkast 3 years ago