Strength & Conditioning Exercises : Squat, Sumo Squat, Hindu Squat Strength & Conditioning Exercises
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WOW..... this dude is an idiot. Expert village my ass! I am ashamed at what is considered an expert in fitness today.
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the hindu squat is so much more than he describes.expert village is really mis informing the world,with thier so called experts.
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lol that's great! I agree. Funny how many "experts" there are. Man, he's ruining the hindu squat. And hindu squats are such an amazing exercise
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He isn't right, the Hindu Squat is done with inhaling on the way up and exhaling down.
Although he isn't teaching the correct form.
3 years ago 3
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this is to easy
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moving slowly with weight is no different to moving fast without.
the only diff. is the energy pathway your body uses - phoso/glyco/lactic or a combo. the reason 'heavy weights make you slower' is because that's not training for very short duration explosion (pyro). You get what you train for. Even fat and scawny dudes can jump high/punch quick/sprint. Weight training will help if you use pyro weights - eg: olympic lifters n sprinters aren't slow.
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You are right - inhale on the way down and exhale on the way up!
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he is wrong..... but he is sooooo hot!!!
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Actually, you are wrong, in Hindu Squats the breating is different. You inhale on the way up and exhale on the way down.
CalebRox 3 years ago 4
You are suppose to inhale on the way down...not the way up dude!!!! Are you a professional?
duw0p123 4 years ago 4