Brandon Weightloss Challenge
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Uploader Comments (KNSSconsulting)
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Good Luck!
Train HArd and Eat Well!
TOM GODWIN
Foresight Personal Training - Manchester
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Hi Josh, thank you for your comments. I agree most people have goals and the measurements I personally use with my clients are : Appetite, Cravings, Physical, Energy, Mind and Emotion not tape measurements. I personally found this is better because then my clients aren't always stressed/pressuring themselves to lose inches/lbs. which as we know can cause client to gain weight. That's why I personally don't use measurements as a weight loss goal....
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To play devils advocate...if you don't believe in all this..why are you doing measurements, etc...you say because you have a goal...don't most people have a goal?
AS well, you mentioned you had a back problem...what kind of pain...did it radiate..by the look of your posture and shifting..it looks like you might have a disc issue going on!
Good luck buddy on getting back on track!
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Hey there - goodstuff and goodluck with weightloss! I think I saw you in whole foods in Oakville the other day and I was scratching my head thinking where did I see you before - I think it was you...
soulextremist 2 years ago
Hey there Soulextremist,
That's awesome next time you see me say hi I love to meet people who have watched my videos.
KNSSconsulting 2 years ago
oh I forgot to mention it was probably me. I eat at Whole Foods in Oakville once a week before I go shopping at Organic Garage just down the street.
KNSSconsulting 2 years ago
Oh cool yeah I'll be sure to say hi next time - Organic Garage - I gotta check that out - whole foods prices are ridiculous! haha - does organic garage have better deals?
soulextremist 2 years ago
I look forward to meeting you. Yeah Organic Garage has better prices.
KNSSconsulting 2 years ago
Plus for the purpose of this challenge I know there are some analytical minds like myself who like to see the numbers and facts. I really want to show people that the HLC principals I teach really worked for me and can work for them. If a over weight, injured, ex- IT guy can do it so can they :-)
As for my back L5-S1 is the area that I have disc issues with and I just had an up slip on the right hand side over the weekend from eating Organic Brown Rice Pasta. Which I'm recovering from
KNSSconsulting 2 years ago