THE CORE TRINITY.m4v
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Uploader Comments (sadienardini)
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omg, you are very generous, thank you for sharing this with us
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that's so important! i have a sway back and i find even when i'm tensing my abdominals i really curve my spine way too much, especially in poses like warrior one. it's so helpful to have someone describe it like that! I'll try this out in my next practice and really focus on that. hopefully i can strengthen my core up a bit :)
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very interesting and helpful
MalaliYoga 2 years ago
Thanks--it really changes the alignment of the rest of the body--spine, hips, head, knees...to align the Trinity in each pose. Have fun! Sadie
sadienardini 2 years ago