Kirtan Kriya Meditation

http://www.sikhnet.com/dvd It's been a while since I posted one of the videos with Guruka Singh so I thought it might be a good time to share another one. I didn't want to post too many of the meditations at once and allow some of you to try them out. I am curious to know if you have tried any of the meditations that I posted earlier and what your experiences were. Obviously you have to do them in order to experience them. The Kirtan Kriya meditation is one of the first meditations that I ever learnt and is great for breaking habit patterns, emotional balance and just overall calmness and clarity. Yogi Bhajan used to say that if you had to chose just one meditation, to do this one. Watch the video below to see Guruka Singh explain the meditation and how to do it.

Full details on the meditation at: http://www.mrsikhnet.com/index.php/2006/01/16/kirtan-kriya-meditation/

Category:

Howto & Style

Tags:

• sikh
• sikhism
• yoga
• meditation
• 3ho
• kundalini
• kirtan
• kriya

[Belle19700]

WarbossT: Go back to your crib and find your rattle. There are things in this world that you've never even drempt of, so be quiet and listen, and learn.

[naamras]

I could watch this person all day, he seems so happy, every time I see one of his videos I feel uplifted. What a gifted soul.

[TerryOlinger]

Thanks for posting.

[artesegunyo]

thank you!

[smediator]

Amazing Amazing Amazing Amazing! Waheguru Waheguru Waheguru Waheguru

[shayel30]

how inspiring the good english used to teach the west world.. maybe we should learn hindi and teach some stuff to help those in need there... after all we all live on the same planet

[myheartsingz]

I read about this Meditation, but you brought it alive for me and now it is living in me every day.

Sat Nam

Bijli

[brunnerallison]

I was drawn to this kriya after reading How God Affects Your Brain. Great book--it demonstrates how meditation, yoga, attention/focus on God, etc, changes alters our brains neurologically in a positive way. This kurtan kriya, according to the writer, can increase concentration, memory, manifest positive things in our lives, decrease anxiety, and increase overall well-being.

[phrixus29]

This is so great..I wish I was in the company of such people,perhaps to put me on the right path and thanks to gmustuk to have actually taken the effort to upload brilliant videos like these and many more...God Bless everyone..Satnam

[lovingenergyyoga]

Obviously some of the below comments are very judgemental and surprising. I thought this was a great way to teach satnam. Very clear and informative. I loved learning about the finger mudras and nerve points connected to the brain. A real science. Excellent. I'm going to teach this in my yoga class and feel confident now that I've listened to your video and praciticed a few times. Namaste

[jadewindsong]

Great stuff. Thanks for sharing. Love and Light to you all...

[pk8la4eva]

very enlightening