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Abdominal Vacuum Exercise - eDiets

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Uploaded by on Apr 24, 2007

Raphael Calzadilla, Chief Fitness Expert - eDiets.com. This is the best exercise for helping to create a flat midsection.

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Howto & Style

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Standard YouTube License

  • likes, 9 dislikes

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Top Comments

  • I tried this while driving. And I almost crashed.

  • can't hear shit

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All Comments (19)

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  • Cant hear nothing..............

  • @BUFNITIASPULANGAT you shouldn't breath! just hold your breath!

  • @superfisto genius :D

  • The

  • Good exercise, one i was

  • i can't keep the vacuum if i breathe what should i do?

  • Does this actually work?? Wow you can just suck in your stomach eh... that's handy :D

  • LOL i laughed so hard, i can just picture that

  • oh i can just see that...it's a good thing u didn't get into an accident though

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