Jalen Rose Phoenix Suns Workout 100 Crunches
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@RIT23 dats sean mark
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gd work
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well that pretty much breaks my record of 2
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No it mainly works the lower abdominals. It doesn't work the upper "6 pack" as much, and it barely works your internal & external obliques at all. To work the entire core you have to do a variety of different exercises; no one exercise can work it all.
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nice i can only do about 15! im named after jalen and im proud of it!!!!!!!!!! bet that guys arms hurt!
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nice i can only do about 15! im named after jalen and im proud of it!!!!!!!!!!
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nice i can do only 99
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@RIT23 the guy in the back is sean marks...
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Lol...
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sean marks
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I'm going to kick you, get away, I'm going to kick you, get away, I'm going to kick you, get away...
Cowstrips 2 years ago 14
am i tripping out or does that look like Dirk in the background. i know he doesn't play for phonenix so don't hate i was just saying.
RIT23 3 years ago 8