Extreme abs roller

front and side to side abs workout

Category:

Sports

Tags:

• abs
• wheel

[MossDigger]

I use my moms rolling pin for this. The ab roller is super expensive.

[Raiga2k9]

DUDE U F***ING LIED!!!, the ab wheel is like six bucks, sir if six dollars is expensive than u have bigger problems than abs. much bigger.

[maximochocho]

did you do another exercise beside this to got in shape?

[Edwardosinge91]

ouchh!!!!

[Edwardosinge91]

ouchh!!!



[soul4tran]

That's pretty close to perfection in terms of abs symmetry! Wow, nice! Makes me want to work harder to get abs like that.

[njicaart]

will it brake?? i got 85kg... :))

[flamevizier]

@FortuneGranted3000 true dat, yoga ftw

[FortuneGranted3000]

@CoffeeFiend1 Nah not I. I am the manliest man lol. I don't dry off with pink towels, and wash with pink rags. Nor do I wear pink (salmon included lol) but there is nothing wrong with Yoga. It's so many benefits from it. I've been doing my research on that stuff for a while. Surprised to see how much flexibility I really lost in the midst of the aging process :( I'm gonna see if I can keep a plank for 8 minutes. Maybe I'm just fucking fat? LOL I think I have pretty strong abs and can do it.

[CoffeeFiend1]

@FortuneGranted3000 Static planks can also be a good addition. They do them in Yoga though so most people are too insecure to them afraid of looking like fannies. If you can manage a plank for anything past about 8mins your abs and core are pretty damn strong.

[FortuneGranted3000]

@CoffeeFiend1 Cool thanks. I use a stability ball for my crunches now. I currently have a keg lol. I plan on hitting abs really hard and daily, if I don't do anything it'll be abs at least. Tired of leaving my routine because of bad back. That's one I can't seem to avoid.

[CoffeeFiend1]

@FortuneGranted3000 You can damage your back with any excercise if you dont take care. However proper sit-ups do screw up your lower back and theres no way around it. Crunches are okay but they are extremely isolated. Extremely safe but extremely isolated. Weighted crunches are very good but you need to watch your neck. Personally I can hold a 20kg plate behind my head no issue but when I do crunches with it, its just heavy enough to be awkward and risk injury. Always need to be very careful.