High Potassium Diet

http://fitnesscontrarian.com/am-i-eating-enough-potassium/

Quick health and Nutrition tip explaining how Low sodium tomato juice is a great source of potassium.

High Potassium Low Calorie Foods:
• Baked Potato (with skin) 690mg of Potassium and 130 calories
• Soybeans ½ cup (cooked) 490mg Potassium and 125 calories
• Spinach ½ cup (cooked) 420mg Potassium and 21 calories
• Banana 1 ( medium) 425mg Potassium and 110 calories
• Cod 4oz (cooked) 540mg Potassium and 129 calories
• Lima Beans ½ cup (cooked) 490mg Potassium and 104 calories
• Yogurt 1 cup (non-fat plain) 568mg Potassium and 153 calories
• Apricots ¼ cup (dried) 378mg Potassium and 78 calories
• Beets 1 cup (cooked) 520mg Potassium and 22 calories
• Winter Squash 1 cup (cooked) 458mg Potassium and 44 calories
• Coconut Water 11oz 680mg Potassium and 60 calories
• Vegetable Juice 1 cup (low sodium) 740mg Potassium and 70 cal

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Best - Mike Cola

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• High potassium diet
• low sodium tomato juice
• Very
• Veggie

[TheOmegaeyes]

What's the ideal mgs for potassium in a daily diet? I ask because I eat quite a few foods that are all high in it and don't want to overload.

[m1cola]

@TheOmegaeyes

Adequate Intake (AI) 4.7 g

Best - Mike

[TheOmegaeyes]

@m1cola So I guess a banana and half an avacado should be okay. Have no idea how many grams that would be, lol.

[m1cola]

@TheOmegaeyes

Banana about 400mg and Avacado over 600mg

[explorer2101]

Thank you - great tip