Spartacus Workout 2.0 Mens Health
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Uploader Comments (MuscleInstructor)
All Comments (30)
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@rameez3007 Most obvious tip number 1: Eat more lean protein and whole grains
Most obvious tip number 2: Stop smoking!!!
Tip 3: Begin workout schedule; such as this workout you're watching
Tip 4: Repeat steps 1-3
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@MuscleInstructor i lost 10kg in 3 months due to not eating and smoking a lot, i want to gain it back, any tips? thanks :)
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i am so confused..how many men's health spartacus workouts are there? i've been doing the one in the book...with the mountain climber,split jumps, pushup rows, dumbbell rows, side lunges..
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Spartacus Workout 2.0 Mens Health. YEAAAAAAAAAAAA!!!!!! YES she's.
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Hey,
I am already doing this workout on alternative days,but do you think it would be okay if I do...
Mondays-Spartacus Workout
Tuesdays-Jog,burpees,situps
Wenesdays-Spartacus Workout
Thrusdays-Upperbody workout
Fridays-Spartacus Workout
Saturday,Sunday rest or Jog ?
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What's the Name of the Shoes???, Looks great.
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Why cant some one do a full video like an online video training whr ppl will do while the video is playing do they no when to stop when to start and how fast and with a bit of motivation like p90x
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HA he said Backnee. Try Proactive!
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I did this. it was realy hard, especialy since, as a female, i dont have much muscle mass. But i did it. And it hurt.
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vigilhammer 9 months ago
@vigilhammer Awesome. Stay consistent. Stay motivated. Thanks for the post.
MuscleInstructor 9 months ago
anyone try this yet? reply if so. i wanna know how it is!
peazythatsmeazy 11 months ago
@peazythatsmeazy Check it out for yourself. Not unbearable, but it isn't a cake walk either. Great workout! Thanks for the post.
MuscleInstructor 10 months ago
very nice! Was trying to find the 2.0 workout! Thank you :D
Sabrinaclasper 1 year ago
@Sabrinaclasper Perfect. I am here to help. Thanks for the post! Enjoy!
MuscleInstructor 1 year ago