Sled Workout Power Sled Squat Row Pushups Outdoor workouts

http://askthetrainer.com/sled-workout-html

This is just an example of adding another resistance exercise (plyo- clapping push-ups and regular pushups) to sled workouts.

The possibilities are endless and you will have far more fun than the average strength and conditioning session.

You can have competitions about how long or how many pulls/pushes to get a certain distance, etc.

For discussion amongst personal trainers, and fitness minded people visit, join and discuss at :

http://forums.askthetrainer.com

Personal Trainer Michael Behnken, MS, NASM-PES-CES-CPT, CSCS

http://askthetrainer.com

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