How to Stretch | Upper Body | Warming Up & Preventing Injuries

How to Stretch | Upper Body | Warming Up & Preventing Injuries

Details: This Tutorial teaches how to properly stretch and warm up your upper body. Make sure you warm up and get your blood flowing before you stretch.

Disclaimer: These Tutorials on Breakdancing are meant to help spread knowledge to kids and adults who otherwise wont get it, and to help preserve to culture in which we call Hip Hop. Please help keep Hip Hop Alive!


Warning: These tutorials do involve moves that take time and hard work to learn and should not be attempted until you master the basics (Toprocks, Basic Footwork & Basic Freezes). Make sure you get comfortable with the moves before moving on, and make sure you have an open space to dance in. I am not responsible for any injures, sore muscles or broken furniture while you are attempting these tutorials. Take it easy until you feel comfortable. If you need extra help you can email me about doing a workshop or private lessons.

Intro Music by: Rufio Beats
Twitter: RufiosBeats_Clap
http://www.therufio.bandcamp.com

Other Music by Me

Hot Fashions Provided by: Social Villians
http://www.socialvillains.bigcartel.com

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http://www.its2ndnature.com

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[MrRshizzle]

Are you comming to Holland Bro

[VincaniTV]

@MrRshizzle I would like to some day because I have a lot of family in Germany.

[VincaniTV]

Push UPS and sit ups are always good but actually practicing the pilot freeze and the cricket position.

[SuperChocopanda]

David So brought me here. xD

It's funny cause it's David.

[VincaniTV]

@SuperChocopanda you didnt know? David is the most flexible guy out there didnt you see his Krumpty Dumpty Video?

[VincaniTV]

Canon t3i I use Adobe Primier but for my tutorials I use imovie

[IamPikaaaChuuu]

you got any wrist?

[darkdzero]

1:06 fuck! Look at his muscels!

[Angel4n931]

starting around 2:30 I wondered...what if someone passed by in their car? What would they think if they saw him?? XD

[RidwanWanWanFTW]

@VincanitiTV I have a shoulder and back injury from doing headstands.... What should i do to recover??

[MrEDDOTCOM]

Damn, your good and your tutorials are helping ALL of your audience, everybody needs to stretch and we appreciate you more and more...please keep adding new exercises, one of these days your older Fan Club will be breakdancing...... only kidding.

[blackapino150]

damn thx cuz i injured the muscle in between my shoulder blades and the lower region of my neck i have had thin injury for a month now i hope these work and will help me recover

[HoonisAsian]

I brought myself here. '-'