Pole Dancing for Fitness : Climbing During Pole Dancing
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15 videosPole Dancing for Fitness- 1:01
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@jokersbitch if you're climbing with your ankles, bruising is totally normal. If you practice for a while the bruising will go away, although you might still get it occasionally. However, make sure you're also using your shins and calves - when you climb, the pole should run from the inner part of your knee down to the outside of the foot for the leg that's behind the pole, and from the achilles tendon of the front foot up to the inside of that knee. good luck!
HollySatine 9 months ago
me upper feet is all bruised up from climbing..what am i doing wrong?anybody help?
jokersbitch 10 months ago
@PoleAddikt its called a boner
TheUbiHard 1 year ago
Great, first none pervert comment. Thanks so much for the vids. I love that you've broken down all the basics, it makes it not so intimidating for a newbie...
cjay75217 1 year ago
when are they going to have "the fking class"? cause You Know, Fcking is actually really good exercise too! they should teach it in every public gym!
roeder181 2 years ago
Hey baby! Why don't you climb my pole!
RottenRroses 2 years ago
got a stiffy watching this
PoleAddikt 2 years ago