Intense Shoulder/Back Workout for Muscle Gain
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You're got a good upper body..but your legs need some work.
Archibald93 1 month ago
I like your workout, most of it i use twice a week, But the "Dumbbell swings" was new to me. I will take it in as i train and see what results i gain and give you a feedback later on.
Good Post, keep it up.
//Sweden
Struler08 1 month ago
or - pullups
Shockke 2 months ago
yeee yee
showgunnw 2 months ago
No workout for rear delts??
2fit4uAlaska 2 months ago
geez parelius, The video is a back/shoulder workout...like derrrr. I give you big props for all your vids! Everyone's a critic, but very few put themselves (shirtless even) in front of the camera for the world to see! Thumbs UP from me!
MsDebbie2u 2 months ago 2
nice
labanix 3 months ago
What did you look like before working out, about how long did it take you to get to the shape you are in now and how many muscle groups do you work out per day? Also do you do calisthenics like your "300 workout" every day?
MasterEled 3 months ago
@Parelius92 Did you bother reading the title of this video?? Sheesh...
Starbuckfsd 3 months ago
Great results on the upper body, too bad you forgot to train the whole body though.
Parelius92 3 months ago