Farmer Walks Exercise - Dumbbell Complex - Bilateral 1

http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, show you how do perform the farmers walk exercise dumbbell complex for fat loss. This four corners farmers walk workout uses dumbbells and involves bilateral strength exercises

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Howto & Style

Tags:

• dumbell complex
• dumbbell complex
• dumbell complexes

[lsimmons24]

Dope vid and dope music. Fuck the racist bitches who wouldnt say any of this youtube shyt to my face. One love.

[buddhabassist]

I like to do these farmers walks on squat days when the gym is to myself, For example I weigh 185 to 190, will squat max around 380 then do farmer walks later with 90 lb dumbs at least 2, 3 minute walks (or until grip gives), which isn't that great for my weight. Also good to do opposite of military presses to get jacked up traps and back. P. S. I don't know a damn thing lol about water polo man.

[FatLossNinja]

Nick listens to Nujabes too? NICE!

[fleecejohnson]

What's with the fucking RAP shit?

[MsCaseyAnthony]

Suggestion-drop the ghetto music and talk about what we are watching instead,which is what you usually do.Why the change?

[armorcore666]

@mac195000 O RLY?! I do 100 yard farmer walks with 45-50lb dumbells and I'm scrawny haha.

[mac195000]

If you aren't already in great shape, you'll hurt yourself trying to do that stuff with 50 pound dumbells. Start light and work your way up.

[jarrodbcecil]

i love doing farmer's walks!

i love the strange looks i get too

thanks for the great complex

[arguy337]

Nujabes - Feather

[jdalli25]

what's the name of the track in the background?