135 x 5 power clean
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1:41
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@Steffesa Can you tell me if my 2nd video is any better? /watch?v=jpRnl4JfdtU&feature=channel_video_title in terms of timing for the pull and speed of explosion.
DMxNemesis 2 months ago
First, it's ood that you're doing power cleans, this is an excellent workout.
Second, this is not a power clean, it's a hang power clean :) Power clean you have to start on the floor. Anyway, the form: I think you did good, except that you start to pull your arms a little early, thereby losing power :)
Steffesa 2 months ago