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8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

psychetruth psychetruth·1,736 videos
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Uploaded on Nov 20, 2011

Friend us: https://www.facebook.com/psychetruthv...

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Dena's Website:
http://beachbodycoach.com/esuite/home...

More Workouts by Dena:
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=5buBv1...

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
http://www.youtube.com/watch?v=noDkFX...

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
http://www.youtube.com/watch?v=Zd6tMD...

More Fitness Workout Here;
http://www.youtube.com/user/psychetru...

This video was produced by psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Music by Scotty B
http://www.ScottyB.com

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.

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Top Comments

  • heyyninaa

    heyyninaa 3 weeks ago

    I was perfectly fine until the squat jumps..

    · 27

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  • Shenny Sheu

    Shenny Sheu 2 weeks ago

    I agree with squat jump comments. I can do everything until the squat jumps. Damn, those really hurt my knees. Maybe add in some stretches or exercises to strengthen the knees.

    · 4

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  • Tanya Adams

    Tanya Adams 2 hours ago

    I lost 5 pounds!! Thanks.

    ·

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  • Tanya Adams

    Tanya Adams 2 hours ago

    I was doing good until I hade to go up and down

    ·

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  • Cesar Moreno

    Cesar Moreno 10 hours ago

    whoooooooooooooooooooooooooooo­ï»¿ awesome!

    ·

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  • Rajani Giri

    Rajani Giri 1 day ago

    If you seriously want to get rid of fat fast, you should look up on google Lean Body Blaster. They will help you get the body you deserve.

    ·

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  • denamaddie

    denamaddie 1 day ago

    That's awesome good job!

    ·

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    in reply to Karoline Riis (Show the comment)
  • denamaddie

    denamaddie 1 day ago

    yes! check out my playlists in dena maddie fitness videos

    ·

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    in reply to Grace Lee (Show the comment)
  • denamaddie

    denamaddie 3 days ago

    Try to make sure you are landing softly on the ball of your foot and driving your knees out at the bottom of your squat

    ·

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    in reply to hottybabe88 (Show the comment)
  • aW213AD2

    aW213AD2 3 days ago

    #nearlydying

    ·

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  • hottybabe88

    hottybabe88 3 days ago

    With the squat jumps are your knees meant to hurt?? Because my did

    ·

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  • SuperFlowergirl11

    SuperFlowergirl11 4 days ago

    How many calories does this burn?

    ·

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