QIGONG Beginner Class with Zayne

Excerpt from Zayne Marston's Qigong DVD at transformationaltimes.com. Qigong principles applied to various practices including (but not limited to) 1) oiling and opening the joints designed to enhance the smooth flow and conductivity of vital energy through the body as well as healing and strengthening the major joints, 2) A series of simple, flowing qigong movements that open the spine to enhance the flow of healing chi energy as well as massage, cleanse, nourish and strengthen the major organs 3) standing meditation that adjusts the skeletal structure to enhance the filling up of vital energy and fosters the uncovery and release of deep tension that blocks energy flow. VERY POWERFUL and fundamental to the cultivation of chi energy in the body.

Category:

Howto & Style

Tags:

• Qigong
• yoga
• meditation
• accupunture
• body work
• massage
• reiki
• eastern medicine