Ankylosing Spondylitis - Living with pain...

An update

Category:

People & Blogs

Tags:

• Ankylosing
• Spondylitis
• AS
• Arthritis

[GustaMapache]

I like your superman t-shirt!

[GoodShipDenton]

@GustaMapache

Thanks...



[gerpz456]

think yourselfs lucky i have 'Ankylosing Spondylitis,chrohns,colitis and ibs and im 20. GREAT.

[GoodShipDenton]

@gerpz456

Shit! Had to look that shit up on Google to fully understand

what your going through...

nothing I can say can really give you comfort.

I would not like to have what you got.

I hope your you've kept your sense of humour.

take it easy.

[CitizenIstre]

Thanks for the video, I'm 41 and the docs are just starting to figure out that I have AS. I been fighting the pain since my late teens. I can relate to the pain and personality relationship and the sleeping. I have been to 3 different sets of physical therapy and have to cancel the last set because I was in so much pain, I couldn't get up and go to them. But your video has help me realize I not alone and I need to go forward. Thanks!

[daybates]

Yeah weights are great I go crossfit and it does wonders for me no pain at all , But I think it's a lot to do with the low starch diet :-)

[uniqueStephen]

Try soem weights in the gym rather than treadmill - i'm finding that it really helps.

[daybates]

Over 95% of AS patients possess the HLA-B27 antigen whilst it is present only in 8% of the general population. The Klebsiella microbe has molecules which resemble HLA-B27 and this is the reason why AS patients generally belong to the HLA-B27 group.

[daybates]

The London AS Diet

Ankylosing Spondylitis Research Clinic (Professor Alan Ebringer), Department of Rheumatology, The Middlesex Hospital UCH School of Medicine and Infection & Immunity Group, Division of Life Sciences, Kings College, London, UK

THE LONDON "AS" DIET

Low starch/high protein diet for ankylosing spondylitis patients.

It is thought that in some cases a diet low in starches found in flour products and potatoes, and high in proteins and vegetables is of benefit for AS patients.

[daybates]

Email me its my you tube name at yahoo then co uk speak soon

[daybates]

Hi I love your videos I have been up since 5 am with back pain .

I have been on a low starch diet for some time now ( it's great , very tasty , with excellent side affects :-) ) . But I have been doing a experiment three days ago I had white bread for breakfast , fish and chips for lunch and pizza with pasta for my evening meal and guess what pain is back BINGO

Give it a go you have nothing to loose but a lot a hell of a lot to gain look at my vid

You must be about the same age as me 36

[daybates]

Just stop eating pasta and go on the low starch diet .

You have to decide what is more important living a pain free life with a healthy low starch diet ( no complex carbs ) .

This diet is great when you get your head around it and very healthy great for working out and going to the gym ( I do crossfit )

Or the alternative is living with pain and taking drugs , complex carbs cause many problems in are body as we are not designed to eat these foods . Have a look at this book I bought it fro