100 lbs. Upright Rows

Me rowing 100 lbs. with ez curl bar x12 reps Giant set with rows, curls, press, kickbacks.. !express# !metadata#!version#v1.0.r291!/version#!format#1.001!/format#!totalTime#56363!/to­talTime#!width#400!/width#!height#300!/height#!maxSceneSize#0!/maxSceneSize#!cli­entPublishTime#Thu Feb 14 22:58:37 GMT-0600 2008!/clientPublishTime# !/metadata# !scenes#!scene/# !/scenes# !asset path="finished/334CF9561441893E-714CA115D709CDF1.flv" type="VideoContent" desc=""#!stamp time="0"# !mute#false!/mute# !height#300!/height# !display#true!/display# !position#0!/position# !width#400!/width# !volume#0.75!/volume#!/stamp#!stamp time="56363"# !display#false!/display#!/stamp# !/asset#!/express#

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People & Blogs

Tags:

• row
• strength
• curls
• press
• chest
• arms
• ez
• workout
• man
• sexy
• strong

[loboismael21]

When you do these does your wrist hurt, Do you have any tips for me if i feel wrist pain

[Jerichosquink]

now this looks pretty good man, you keep your body pretty still, only jerk alil towards the end, but for a greater burn I think you should try bringing the bar up alil higher right at about the base of your neck, and pause it up there for about 1-3 seconds, its such a great burn for the traps oh man :)

If you slowed down your reps as well that might help to, 1-2 secs up and 4-6 seconds down, overall i give you a 8/10 you look like your coming along good keep up the good work man :)