Guard Fitness - Running
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@australiafinest yea 18 minutes isn't that great... for PJ they want us running 3 miles in 19... i'd recommend reading Runner's World Magazine just online look up who to runn better and they teach you breathing techniques and a few exercises that help increase lung capacity and form... just keep trucking and you'll get better :)
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@australiafinest thats really bad sorry man your 2 miles should be at least 13 min
did you just start running though?
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ive been running for about a month and i can do 2 miles in about 18 mins is that good?
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thank you very much. . . really helpful video
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thank you very much. . . really helpful video
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It's looked down upon because it is supposed to cause a breaking action which slows down your run. I used to be almost a toe runner which was probably even worse since I burn up my calves on longer distance runs, but then I discovered a technique called pose running where you run on the balls of your feet with fast cadence, shorter strides, and gravity is used to propel you forward. I can make 2 miles in the mid 13s now and my goal is to get it down under 11 minutes with pose running.
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Don't worry, they'll push you until you can't do more. And running 6 miles is one thing, the speed required to pass the 2 miles is something else.
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hi sgt ken i have problem with running,i can`t run non-stop when i encounter right kidney cramp.
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@crandall23 Marines? HAHA.... ever JO i had with Marines, us kids would usually see who's more bad ass by doing the Marine PFT, because they always whine that it's harder than the armies. 8/10 soldiers in the 1-506th would end up beating Marines at their own PFT. hindsight is 20/20.... so i suggest you to shut up
CaptnColey 6 months ago 8
@bodybuilder718
keep that attitude in training and you will get MUCH stronger. I think anyone who's been to training will understand what I'm saying.
92STP 6 months ago 2