315lb Squat Attempt-Marisa Inda

114lb Bodyweight
Needed a spot-bump at the bottom sticking point. Mainly just wanted to get under the weight since I have been a little iffy about it since I dropped it outside of a rack a while back. SOON I will have this on my own!!

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Sports

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• Squat (exercise)
• Physical Exercise
• Training
• Powerlifting
• fitness
• Physical Fitness
• Workout
• rock music
• Strength

[breakbeatkid85]

I agree that bar should sit closer to your sholder blades. Are you past parallel on these lifts?

[pumpnironpinup]

@breakbeatkid85 Yes I break parallel on it. I get stuck at the bottom, of course, so I need a slight bump from that point. you are the 5th person to tell me to drop the bar lower-I will have to try that and see if it helps. Thanks for the comment

[ItsLuk]

if you did more of a low bar squat, you would use more posterior chain muscles and probably be able to do 315 on your own.

[pumpnironpinup]

@ItsLuk I will try that-it's hard to break the habit of having it high-lt's a comfort thing i suppose. thanks for the comment

[TheBlarges]

you should not associate with negros

[droob460]

pause squats help out of the hole

[GySgtWright]

if your wearing shoes (sneakers running shoes) Lose them try it bare foot ot with some chuck taylors.  i have chuck but prefer bare feet (2pr of socks my toes get cold :) ) awesome squat though

[mlarge19]

but great squatting nonetheless! you're a beast!

[mlarge19]

i agree with the above posters. move the bar lower so its resting on your traps.

[breakbeatkid85]

@pumpnironpinup it helps, I just started powerlifting myself, ive been learning the proper techniques and its a little weird the first go around but after getting used to it, it feels more comfortable and actually allows for more leg drive. good luck with your lifts!

[lovejazzy805]

wow that is awesome.. I would love to squat that much. You look great girl..

[bblb1234]

When you get into position on the bar, don't "leave" it. Get tight under bar while staying in constant contact. Get it from the front next time if you can.

[yz450fyamaha1]

Kevin Levrone Spotting lol!