Lose Weight with Protein Shakes?!?--The TRUTH About Protein Shakes For Women
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Uploaded by leansecrets on Jul 9, 2011
http://www.LeanSecrets.com
Brenda Turner, author of the Lean Secrets Program, discusses protein shakes.
- 200 likes, 6 dislikes
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You are soooo beautiful.. you remind me so so much of Mariah Carey, sorry had to say it.. But thank you again for this videos its so damn helpful and I cant wait to try all of this stuff you show us! So far Im trying to get in a habit of working out and getting my diet and fluids in order... so tough at the beginning. But I am determined to, I weigh 150 and im not even 5 foot... sad.. lol but its ok! Im battling depression and thats how I gained this weight, hope to lose 30 to 40 fast :)
3 months ago 9
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All Comments (90)
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What would be the best protein to buy for weightloss (I've already lost 30 lbs and have 10- 15 to go, and this is my first time buying a protein). I know you mention Jay Robb a lot, but I've seen hype around Promasil by Rival-US. Is one better than the other or are they both pretty much equal? fyi I only started exercising last month doing insanity (I'm a couch potato otherwise), about to go into my second month and scared shitless.
PS you're helpful smart informative & fun to watch.big thanks
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Hi Brenda! Um... how much is too much? is 3 servings per day of the protein you drink okay? Does this curb hunger? I sometimes eat just our of boredom, even if im not hungry specially if there is an opened, unfinished bad of ANYTHING... what do you recommend? I do try to work out 30 minutes 5 days a week but i have a hard time losing weight because i eat so much...
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You have a lot of sugar in that protein. In all you should just stay away from sugar all together. Adding sugar to the diet is going to prolong the process of fat loss. -Just saying.
LoveMyZLightBody 5 days ago
@LoveMyZLightBody I'm not sure you watched the entire video. This protein powder has ZERO grams of sugar.
leansecrets 4 days ago
can you help me i have allergy to Milk, soy, egg, carrot ,peas, wheat,do you know any protein shack don't have what i'm allergic to.
thank you
cpartida33 3 months ago 3
@cpartida33 Try Hemp protein based protein shakes!
leansecrets 3 months ago 3