Strength & Conditioning Exercises : Burpees & Sit Thrus Exercise for Strength & Conditioning

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Uploaded by on Oct 5, 2007

Learn strength training exercises such as burpees and sit thrus in this free bodyweight exercise training video.

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Sports

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Standard YouTube License

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  • @SiFiZHD why?

  • on the "sit through" ive seen people do a variation where when the leg goes through they lean their upper body back

    just a thought.

  • Cheers, been looking how to do these.

  • thanks. this is good for a home exercise!

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