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Uploaded by expertvillage on Oct 5, 2007
Learn strength training exercises such as burpees and sit thrus in this free bodyweight exercise training video.
Sports
Standard YouTube License
@SiFiZHD why?
jaradmoon 8 months ago
on the "sit through" ive seen people do a variation where when the leg goes through they lean their upper body back
just a thought.
m1kasd 3 years ago
Cheers, been looking how to do these.
rannochmoor 3 years ago
thanks. this is good for a home exercise!
bumperboy2000 4 years ago
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@SiFiZHD why?
jaradmoon 8 months ago
on the "sit through" ive seen people do a variation where when the leg goes through they lean their upper body back
just a thought.
m1kasd 3 years ago
Cheers, been looking how to do these.
rannochmoor 3 years ago
thanks. this is good for a home exercise!
bumperboy2000 4 years ago