Control Your Nervousness - Part 1

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Robert Vallee discusses how to control your nervousness (part 1) while presenting

Category:

Howto & Style

Tags:

• public
• speaking
• coach
• presentation
• skills
• professional
• speeches
• nerves
• nervousness

[maxpane007again]

well my problem is not i think negatively... i remain quiet confident till my name comes out... bt after that boomm!!! i become nervous as hell n forgets every thing i've prepared... :((

[LordSithis1]

wow

[Dethclops7]

@JohnBastardSnow thank you great wisdom

[Dethclops7]

YES!!!! I will defete my nerviousness, finding this is the highlight of my life. Im so relived its funny and beautifull

[JohnBastardSnow]

Control Your Nervousness

Is nervousness a living thing? Why make it a noun then? It's an emotion. For example, you can FEEL RELAXED WHEN YOU WANT IT, or not yet. But by thinking about process of RELAXATION as a thing, that needs to be controlled, you making your mind act as if it is a separate thing from you, which it's not. No wonder, you guys don't FEEL RELAXED WHEN YOU WANT IT, yet. You don't pay attention even to those simple things. Words make your experience. Make them work for you.

[IIIArrow711]

you cant control pain and nervousness is the same way. Just go with the flow of nervousness, Quit Fighting it, Quit thinking about it, and you Will start to relax. Its like a roller coaster your going up the tracks to the top but you Will come down and it will go away. well thats how i think of it, and thats how i wield nervousness and fear to my advantage, i simply dont go against it.

[MrFareez123]

excellent advice



[marc09676]

yes the nervous thing about meeting people you get weird thoughts and think people might judge you badly nervousness and social phobia are hard to control when you are aware and want to escape the situstion

[bebeto158]

just pop a betablocker such as propanolol 1 hour before the presentation and no physical nerves at all, no shakin, no sweating, no cracking voice, nothing .. works like magic .. obviously if ur job is to give speeches everyday this might not work for you because betablockers have some sideeffects if used everyday for months or yeras, but if ur have to give a speech once in while such as in school, this is great

[yumirem]

THANK YOU SO MUCH, you saved me