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Flex Lewis 1 week out British Nationals 2007

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Uploaded by on Oct 9, 2007

23 Year old Flex Lewis 1 week out from British Nationals going for his pro card.
Filmed in Ifbb Pro Neil Hill's Dungeon Gym Tenby- Wales.

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Top Comments

  • amazing all the armchair coaches and gurus. How many of you compete? if you dont then your not really in the position to tell him what ne needs to bring up. If you think your that much of an expert then go do a few competitions after all he is a pro bodybuilder. are you?

  • He is big, but what I like about Flex is he still has that Natural looking body, symetry is aamzing!

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  • Now I don't care about the steroid aspect of bodybuilding, but Flex lewis has a natural looking body. He is passed looking like a fitness model but he is just before looking like a freak bodybuilder. He just looks all around amazing. I think most natural guys should try to attain his physique instead of looking like dorian yates. I hope flex will always compete under 202

  • @BluePittbull666 What rules is he breaking if he's a cheater?

  • creepy?

  • creepy training center.

    lots of illegal drugs being sold here.

    this flex lewis is just another steroid using cheater.

  • FUUCKKING HEELLL

  • FOCKIN AAAAAAAAOOOOOOOOOOOO!!!!!!!!!!­!!!!

  • This guy is ripped for being 23yo!

  • superb.

  • cont.

    If done as herefrom described, the back will spread like a birds, well, if the spine is straightened up accordingly, something done by the princ. of levetating each vertebra on the 2 joints in each side, correctly. Each vertebra is thereby lifted.

  • 0:38 -0:40 is where you gotta watch out, be aware, that the glutes, in upright position-ing....(cont.) supports and manages the centering of ones core - keep that in center at all times.

    If core or center is not centered, then that is equal to a muay thai boxer beeing not allways having a overwiev of what is going on, internally and externally. It happens often in westerners, but very seldom in thai's... Thais rule singlehanded muay thai.

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