Crossfit Midwest Regional Qualifier WOD #2 Thrusters Burpees
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Uploaded by johnnySPORTFIT on May 19, 2009
This was WOD #2 of the day for the Midwest Qualifier to go to the 2009 Crossfit Games.
5 Rounds
7- 53# KB Thrusters
11- Burpees
FOR TIME!
My time= 5:38 (6th out of 92)
www.rhsportfit.com
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kicken ass and taken names
tankk3945 2 years ago