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Why Deadlifts Are MOST Important (Elliott w/ Paul Chek PART 1)

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Published on Feb 19, 2013

Paul Chek's official Facebook;
https://www.facebook.com/paulcheksr

Paul Chek's youtube:
http://www.youtube.com/user/PaulChekLive

CHEK Institute:
http://chekinstitute.com

Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube

Elliott's Facebook https://www.facebook.com/elliotthulse

Elliott's Strength Blog: http://www.hulsestrength.com/


ELLIOTT'S BOOKS & PRODUCTS:

The Grow Stronger Method: http://growstrongermethod.com/

Advanced Strength Course: http://strengthology.net/advanced-str...

Strength Camp Workouts: http://hulsestrength.com/go/strength-...

Lean Hybrid Muscle: http://buildhybridmuscle.com/

Gridiron Domination: http://www.footballstrengthprogram.com/

Strength Camp T Shirt: http://strengthcamp.spreadshirt.com/


RECOMMENDED RESOURCES:

Strategic Cardio: http://www.hulsestrength.com/recommen...

Renegade Diet: http://www.hulsestrength.com/recommen...

Deadlift Dynamite: http://www.hulsestrength.com/recommen...


SUPPLEMENTS:

Hypergain Creatine: http://www.hulsestrength.com/recommen...

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Top Comments

  • Ident1ty08

    Ident1ty08 1 month ago

    I was only playing around :(

    · 8

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    in reply to Antonin0004 (Show the comment)
  • KalElKryptonsFinest

    KalElKryptonsFinest 1 month ago

    Science!

    · 7

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All Comments (273)

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  • oskar wallin

    oskar wallin 10 hours ago

    what about clean and jerk and snatch?

    ·

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  • mynameisdrdoom

    mynameisdrdoom 5 days ago

    Yeah, Science Bitch!

    ·

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  • dils mike

    dils mike 1 week ago

    If your desire is to get a six pack, you might want to Google search for "Oak Muscle Method". You are certainly end up getting the muscles you want.

    ·

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  • spaceorbison

    spaceorbison 2 weeks ago

    So this is why my neck is fucking sore lol

    ·

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  • bill gates

    bill gates 2 weeks ago

    man i just read that shit like 3 times i dont even know what i was saying, wtf was i thinking lol

    ·

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    in reply to van Gink (Show the comment)
  • van Gink

    van Gink 3 weeks ago

    Haha, not sure what you're talking about either dude. He just said you should be able to deadlift more than you can bench. Not sure what that has to do with lower back being primary muscle in bench press? I'm pretty sure what he was saying is that your chest and arms isolated should not be as strong as your back and legs. If his deadlift is twice as strong as his bench, pretty sure he's not neglecting his back for chest.

    ·

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    in reply to bill gates (Show the comment)
  • fhoplist

    fhoplist 4 weeks ago

    Check out Vashon Perryman. Competed in the 165lb class with a raw grip and deadlifted 715.

    ·

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  • Marko Kresic

    Marko Kresic 4 weeks ago

    It would be a shame for you not to bulk up when other people are able to build muscle easily using "Six Pack Strike" (Google it).

    ·

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  • ichater

    ichater 1 month ago

    Even Powerlifters who use a superjacked Bench shirt (gear doesn't help deadlifts nearly as much as squats and bench) they're bench is rarely within 100lbs of their deadlift

    ·

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    in reply to Lordreggieify (Show the comment)
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