Calorie Restriction weight loss and food choices grocery haul

I try to buy all organic foods for my Calorie Restriction lifestyle. I eat less to in order to be as healthy as I can.
I eat raw during the day and a cooked meal for dinner following the CR and paleo diet.
I don't eat grains, milk products, sugars, or starches.
My life has been enhanced by my food choices. I am not deprived because I am learning how to eat new and different foods.
I still enjoy my all time family favorites for dinner.
My calorie intake is 20 to 30% less than what it takes to maintain my weight at goal.
I have been living like this for 19 months and have lost almost 90 pounds with 20 more to go.
It is the best thing I have done for myself.

http://comarell.net
http://count-calorie.blogspot.com
marjie

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People & Blogs

Tags:

• calorie restriction
• weight watcher
• lose weight
• lose 100 pounds
• raw diet
• paleo diet
• get healthy

[princessiam123]

Hi what all do you fix w/ teh ground beef meat? Thanks!

[macomarell]

We seem to like lean ground beef better than most cuts of beef. I make several things with it, ground beef patties, a meatloaf, meat balls, and tacos come to mind right now.

Oh and a Joe's special, with mushrooms, spinach and other goodies. Guess I better be making a video on that one.

marjie

[23skeedoo]

I like your video! I have been counting calories for about four months and have dropped 30 pounds. (feel great) Regarding organic foods, I've read on Consumer reports that anything you have to peel (oranges ect.) do not have to be organic. Makes sense but if you can afford all organic, more power to ya!

[macomarell]

Congratulations on your weight loss.

I don't always buy organic grown fruits and veggies. I try but sometimes can't find what I want. I haven't read about oranges etc guess I need to.

Better than eating organic is not eating processed foods.

Good luck with your continued good health.

marjie

[waterchicklet]

That chipoltle pepper is very hawt!!! lol What all do you do with the corn tortillas?

[macomarell]

That chipoltle is very hot. I forget it sometimes and over do it.

I make fajitas and tacos from fish, beef and chicken with the sprouted corn tortillas. They are scrumptious.

[rockcityaudio]

Hi M, I've been following your videos,and for sure its the way to eat!,

in 1 week lost over 5 pounds!.Salmon for me is just great,seems to strip the fat from my body fast, hope your happy and well?

[kcijmon]

wow I just accidently clicked 1 star when I meant to hit play! Just in case it tells you who rates I didn't mean it! I love your videos!! So sorry!

[msbooty1976]

what kind of dressing do u use on ur salads???

[aaahhhhaaaahhhh]

i ate a whole can of chipoltle sauce once.

[loseweightnowtv]

Your freezer looks like mine. But your food dishes look so much prettier than mine, hmmm? Thanks for shaing!