How to Prevent Running Injuries: On the Go Training with iPrevent™ Apps

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Uploaded by on Jan 6, 2011

Learn more at www.sportsipa.com

Nearly half of runners experience an injury each year. Keep running, and learn how to avoid painful injuries with iPrevent Running. This program helps prevent overuse and overtraining injuries from running through strengthening and stretching, and includes a plyometrics program to improve running economy, power and speed.

This program is designed to prevent overuse injuries, including:

• Anterior knee pain
• Shin splints
• IT band syndrome
• Plantar fasciitis
• Achilles tendonitis
• Muscle strains
• Lower back pain


iPrevent Running includes functional flexibility, core, and lower extremity strengthening exercises shown to decrease the incidence of common running injuries.

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