Learn more at www.sportsipa.com
Nearly half of runners experience an injury each year. Keep running, and learn how to avoid painful injuries with iPrevent Running. This program helps prevent overuse and overtraining injuries from running through strengthening and stretching, and includes a plyometrics program to improve running economy, power and speed.
This program is designed to prevent overuse injuries, including:
• Anterior knee pain
• Shin splints
• IT band syndrome
• Plantar fasciitis
• Achilles tendonitis
• Muscle strains
• Lower back pain
iPrevent Running includes functional flexibility, core, and lower extremity strengthening exercises shown to decrease the incidence of common running injuries.
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