MULTI GYM Tricep muscle

Go to http://www.fitness1ststeps.com for more info
This video is for people just starting out on their 1st steps to fitness. This video will show you how to do your Triceps on the multigym.

Category:

Education

Tags:

• multi
• gym
• triceps
• workout
• richie
• sykes
• trixstar
• trix
• keepfit
• fitness
• 1st
• steps
• exercise
• how
• to
• biceps
• muscle

[samadini01]

ive just bought a multigym but its only got 50kg weight stack.. can i add weights later on?

[fitness1ststeps]

@samadini01 it depends on your multi gym, check with the makers, i did have 1 before which i added another 50kg which i loved..then moved to spain and got a cheap 1 and it only has 60kg on it with no upgrades....so i put a bar on it and it now takes another 40 kg in free weights but you have to be very carefull that the wires can take the weight...

[AFCBeau]

Thats not a speedball its a double end bag or a floor-ceiling bag.

[fitness1ststeps]

@AFCBeau now days its a double ended speed ball or floor to ceiling speed ball...go ebay and search speed ball and have a look...

[MrShane303]

Atlast id found a trainer thats not a stupid body builder.. Speaks in PLAIN english.. keep it up

[fitness1ststeps]

@MrShane303 THANKS!!!!

[jaboy150]

hi, i was wondering if i should use a multi gym at the age of 15,would it be to much or somethink

[MrTomtorres9]

what is the weight stack on your multi gym and whats your total reisistance

[MrNoosey]

Good vid mate, thanks for the help

[DuelNexus]

keep it up

[samadini01]

@fitness1ststeps okay thanks mate i will look into it, i like ur videos by the way, their pretty useful

[1Trixstar]

@leathlebizzle thanks....this is 1 of my other accounts..

[leathlebizzle]

nice 1 richie