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Treinamento de Potência Aeróbia Paraná Clube

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Uploaded by on Apr 4, 2009

28/03/2009 Preparador Físico Rodrigo Rezende aplica treinamento de Potência Aeróbia. O trabalho consiste em percorrer 20 metros em no máximo um minuto. O atleta deve completar o treinamento 12 vezes.

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Sports

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  • nda averrrr

  • 20m em 1 minuto??? 20 m é a distância entre um cone e outro certo??? Qtas vezes eles fazem isso em 1 minuto???

  • sabe!!!!

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