Get To Sleep Easier! Tips for a Better Nights Rest

Everyone has facebook, right?? :D https://www.facebook.com/#!/pages/Diamondsandheels14/221566097874085

TEWWTY MC TWEET TWEET!!! http://twitter.com/#!/SincerelyCass11

Subscribe to Support! Xoxo: http://www.youtube.com/user/DiamondsAndHeels14

Sub to the Personal Channel for all sort of off-the-wall stuffs:) : http://www.youtube.com/user/CallHerCass

Blog! http://diamondsandheels14.blogspot.com/

Category:

Howto & Style

Tags:

• fall asleep
• fall asleep faster
• how to
• howto
• better
• nights
• sleep
• tips
• tricks
• tips and tricks
• get to sleep
• what is melatonin
• deep sleep
• restful
• sound sleepwhat is triptophin
• triptophan
• melatonin
• stay asleep
• sound asleep
• sleep soundly
• how to get to bed
• how to fall asleep
• how to need less sleep
• sleeping problems
• problem
• getting to sleep
• hard to fall asleep
• why is it
• sleeping
• rest
• rem
• hormones
• dark
• night

[MsMiMo18]

Question... I've tried the soft calm alarm clock but I never seem to hear it and end up over sleepin, so I use a harsh loud alarm which pretty much yanks me out of sleep. Do you have any advice, cause I only wake up to shock basically..

[DiamondsAndHeels14]

@MsMiMo18 awwwwe! lol :) i like the building ones. they start out soft and slowly build to very, vey loud over 2-3 mins. its better tahn BAM WAKE UP YO IMA MAKE SEOM NOISE BLEEP BLEEP BLEEP!! all up in your sleepong ear and stuff :) they also have ones with light, those really help me! it kinda lights u the room and gets ya up, expecially if u sleep in the dark!

[user13947]

Nice video! My little sisters came over while I was watching this & they adore you! lol

They laughed every time you did something silly like when you talked about the sleep cycle making you dizzy and later petting your cat. <3

[DiamondsAndHeels14]

@user13947 AWWWWWEE! HEY LITTLE SISTERS!!! :) Lol they sound precious! Thanks for the love, and be sure to say hi for me!!! xoxo! <3 Cassandra

[snowmountain2007]

The other night I had a fantastic sleep because it was really windy and rainy. I woke up really refreshed. That being said, I would suggest one of those machines that emits nature sounds. :)

You're correct about making the room as dark as possible, but tbh, I'm not too keen on the eye masks. I'm afraid that I will try to adjust it in my sleep and probably poke my eye or something. lol My suggestion would be to invest in some drapes that are made to block out light and sound.

[DiamondsAndHeels14]

@snowmountain2007 ohhhh gret ideas!!! and yes, the blinds/drapes would be ideal!

[mozaksbq2188]

lipstick brand and name pleaseeeeeeee... :D Thumbs up so she sees pleaaase thnks

[DiamondsAndHeels14]

@JulesMcDannold AHHHH!!! lol that is scary!!! i dont know what happened :( it must have been in editing, sorry!!

[EmmaMariJo]

A tip for falling asleep: Lay on your back, your arms flat along with your body. Close your eyes and take some deep breaths.Start with your toes. Just focus on your toes (still with closed eyes), and RELAX the toes. After 10 sec maybe you will be able to feel some sort of slight quiver in your toes - that means they are relaxed. Then you move on to the rest of the foot and the heel. Relax it completely. Then you move on to your ancels, your calves ect - until you have relaxed you entire body.

[artistylux]

Please do a video how you get ur teeth so white

[lolostarbubbles]

I don't know whether you have already produced a video on getting longer healthier hair, but it is just a request that I wanted to know a little more about x

[supahdanny3]

my dumb brother snores loud and i cant go to sleep for like 2 hrs

[115alireza]

3 lvls of sleep:

Oral.

Vaginal.

Anus.

[desihaxx0r4life]

Omg lol you have an Indian boyfriend?

[missurferqueen]

I.HATE.MY.ALARM. For about 5 minutes after I wake up at 5 am every morning for school I feel like I wanna destroy the world hahaha

[332horselover]

i love this and it was weary helpful

[Bubblegumdrop360]

I stay awake when it's dark I don't now why I'm not afraid of the dark ahhh!!!!!!!!!!!!!!