Why do we assume that getting older necessarily means losing stamina and energy?
In the film, "SHATTERING the MYTH of AGING: Senior Games Celebrate Healthy Lifestyles, Competition and Community",we meet people in their 70's 80's and 90's who are becoming stronger and more active, rather than less, as the years go by.
Great point!! I tell my massage clients everyday that loss of mobility is caused by inactivity, not aging.
LyndaReed1 1 year ago