Power Training for Mountain Biking
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Hey guys, what size kettle bells do you usually use...fairly in-shape rider but have previous shoulder injuries and haven't used kettle bells before.
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A 12 kg or 16 kg kettlebell is a good place to start. The 12 might be a bit light for swings but it might be a better place to start for the upper body stuff.
mtbstrengthcoach 2 months ago