Breast Cancer Yoga Pose "Side Body Stretch Flow"

http://www.breastcanceryoga.com
breastcanceryoga.com welcomes you to a sneak peek to a Diana Ross yoga class. This pose is named Side Body Stretch and Twist - Extended - reclined

Benefits

Arm extension stimulates healthy blood flow to chest
Increased circulation promotes healing and lessens fibrosis
Facilitates lymphatic drainage of breasts
Stretches biceps and pectoral muscles.
Improves range of motion
Stimulates blood flow to shoulder girdle
Breaks up muscle tension and stress
Contraindications
Shoulder injury or rotator cuff injury

Category:

Education

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