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★ EASY Bodybuilding Meal Example: Chicken Teriyaki Stir Fry

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Published on Jun 18, 2012

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You will need:
2 cups brown rice (cooked)
1/2 cup water
4 cups frozen broccoli
12 oz. chicken (cut into strips)
2 tbsp. soy sauce
4 tbsp. teriyaki sauce
Garlic powder
Pepper

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Cut And Run, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

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