Anti Rotation Exercises - Sorinex Landmine Exercises - Barbell Rainbow
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Uploaded by PerformanceU on May 18, 2010
http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, shows you how to perform a Anti Rotation exercise using the Sorinex landmine called the Barbel Rainbows. These are great new core anti rotation exercises for anti-rotation and core stability.
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you cant put a burbell in any stable corner and do the workout.
vagvll 2 months ago
You can do them with a dumbbell.
Sick3ninVend3tta 11 months ago
yes these are really good. I have one in my garage gym at home, excellent for developing core stability as mentioned. got it from wolverson fitness not too long ago
montagefan0000 1 year ago
Newengland72.. This is not meant to be a shoulder exercise.. Its a core anti-rotation/anti-lateral flexion exercise used to develop core stability..
PeterKnowsFitness 1 year ago
I know it's a compound movement, but specifically, what shoulder muscles does this hit?
Delts?
newengland72 1 year ago