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Uploaded by Billymoore914 on Jul 6, 2011
See her in a Swim suit now@ http://bit.ly/swimsuitmodel▶ CLICK LINKS FOR THE BEX LIFE WEIGHT LOSS KIT ▶✔ THE BEX LIFE FIT KIT COMBO: http://bexlife.com/fitkit✔ MY #1 WORKOUT TIMER & EBOOKS: http://bexlife.com/ebook♥ EXPLORE: http://bexlife.com♥ FOLLOW: http://twitter.com/GirlRucki♥ BECOME A FAN: http://facebook.com/BexLife♥ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=genghisgirlFor a great warmup, try my 4-Minute Tabata workouts:1 http://www.youtube.com/watch?v=_DfuU3TSsFM2 http://www.youtube.com/watch?v=Sabjg06VE003 http://www.youtube.com/watch?v=3mU9QteShsE4 http://www.youtube.com/watch?v=jkCnNrxHwFE5 http://www.youtube.com/watch?v=w4tuWSK-ou06 http://www.youtube.com/watch?v=aCNAE_RGEIY7 http://www.youtube.com/watch?v=w3CexWwwBIM8 http://www.youtube.com/watch?v=tWjQODsaO2U9 http://www.youtube.com/watch?v=-Xj_f7HA2NgWARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.WORKOUT DETAILS:Mountain Climber - 20 alternating reps (10 reps each leg)Bridge - 10 reps, pause at the topFire Hydrant & Donkey Kick - 10 reps each legArm & Leg Lift - 10 reps each sideBurpee/Row Combo - 10 full reps (with handweights)Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
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