Shaolin Kung Fu Stretches & Moves : Butterfly Kick in Shaolin Kung Fu and Adductors
Loading...
Uploaded by Elasticsteel on Nov 6, 2008
Great SPLITS AND FLEXIBILITY Material
Click Blue Link
http://www.elasticsteel.net/Articles.asp?ID=156
The butterfly kick is a spectacular Kung Fu move seen in many films; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series.
ElasticSteel Adductors Strength And Flexibility Exercises
How to develop strength and flexibility in the adductor group.
ElasticSteel Adductor Stretching Stretch Side Split Chinese Groin
- 84 likes, 1 dislikes
-
Link to this comment:
Uploader Comments (Elasticsteel)
Top Comments
-
Okay. Thank you very much. Nice videos by the way.
Greetings.
2 years ago 7
All Comments (43)
-
great video, hope it works for me
-
@2j1c sure.. tomorrow xp..
-
2:01 I came home to find my girlfriend trying THIS exercise out the other day...
...the next door neighbour was helping her. They were both naked.
For some reason this improves the stretch.
The odd thing thing is neither of them are into TaeKwonDo.
-
im usin this tomorrow for my adductors :) ..thanks for this
-
thx a lot for the video!!! But when I do any kind of repetition my right leg near the hips sounds a click. Is that normal???
Thx again!!!!
-
this could possibly another band excercise.
-
very good explanation, really professional. thanks
-
Hi Paul, how many reps must one do of this exercise?
Can I mix this in with your high kick exercises and what do you recommend to develop high kicks as I have just started Karate training?
Cheers buddy!
-
Great video, thanks!
- 6:27
Flexibility Stretching and Splits Course Prerequisitesby Elasticsteel73,154 views
- Elasticsteelchannel128 videos
- 2:28
Hip Flexors For Front Splitby Elasticsteel16,899 views
- 2:47
ElasticSteel.com- Splits DVD SPLITS and FLEXIBILITY Side Split Front Splitby Elasticsteel492,079 views
- 1:56
Jean-Claude Van Damme: Kickboxer Training FULL SPLITS from Half Side Splitby Elasticsteel28,912 views
- 5:28
How to do the Splits SIDE SPLIT 5 minute flexibility routine.by Elasticsteel252,417 views
- 3:28
RollStretch side splitsby KitLaughlin31,193 views
- 3:21
How to Do The Splits in 30 Days!by PeaceUdo140,113 views
- 3:44
Yuri Boyka The Most Complete Fighter In The Worldby AmBRouzZzeR2,117,464 views
- 1:33
HOW TO DO THE SPLITSby Valentinobrothers75,843 views
- 5:15
the best Taekwondo ITF fightersby pececitos2122,014 views
- 2:04
Hamstrings Flexibility System More Than Hamstring Stretchesby Elasticsteel41,187 views
- 1:16
Exercises To Improve Flexibility Quicklyby Bodyweightculturist169,935 views
- 5:18
Learn how to do splits - Vicky explains all about stretching and splitsby TopPersonalTrainerUK231,601 views
- 8:24
Taekwondo Round Kick Tutorial Training to keep your guard while kickingby Elasticsteel35,702 views
- 2:09
Body Positionsby doophead64330,524 views
- 1:43
Adductor Exerciseby kpjoubert30,116 views
- 1:22
Силовые и растяжкаby Pyltsov9210,396 views
- 5:02
Dynamic Kicking of Martial Arts Instructional DVD Previewby Elasticsteel246,664 views
- 1:22
Sidesplit progressionby jingangquan293,038 views
Great video
OBrien19 2 years ago 6
Thank you for your comment.
Elasticsteel 2 years ago