Prenatal Bellydance Fitness, with Naia : WorldDanceNewYork.com belly dance

You can buy PRENATAL BELLYDANCE FITNESS at http://www.worlddancenewyork-worldwide.com/product.php?proid=41&catid=7 This is a prenatal fitness and dance instruction program based on the movement vocabulary of bellydance. The program is designed to be safe for pregnancy and features a 25-min workout including warmup, cooldown, and 3 exercise sections: lower body, upper body, and an aerobic section composed of faster moves and steps. The benefits include improved abdominal control and awareness, relieving aches and discomfort associated with pregnancy, and prevention of excessive weight gain. Find more bellydance and fitness DVDs at www.worlddancenewyork.com

Category:

Howto & Style

Tags:

• bellydance
• bellydancing
• belly
• worlddancenewyork
• Naia
• prenatal
• pregnancy
• prenatalfitness
• dancing
• dance
• fitness

[angiedegaytan]

it won't hurt the baby, not at all, on the other side, belly dancing is good for mommy and baby since they connect to each other through movement, mommy rocks baby and helps her/him turn in to the aproppiate position for birth.

[dinavienna]

this is sooo sweet and beautiful.

i might have to get the video even though i do not intend to have a child in the nxt 8 to 10 yrs - but it might then be out of "print" i guess :))

really beautiful demonstration!

[shermieliz]

@DBrazilianBeauty

u too?? heh i also feel like that,,,i used to have a lot of strenght in my legs and now that im almost done with being preggers, i feel i got weaker...and also i get tired of walkin for a short time...my back too i can feel it and a yr ago i bellydanced, now i feel that im out of shape (cardio and all that jazz) ima start doing this before the baby arrives...slowly but ima start doing it.... :) hope everythings goes well with u too!! :D

[zwatcher]

@angiedegaytan

tell that when he/she is hanging over the side puking it's guts out (sea sick)

[DBrazilianBeauty]

lol... my feet are swellen, my back is killing me...my husband says I am cute when I walk because I am walking like a penguin. Our son is measuring big, not sure that I have my balance. I belly danced prior to pregnancy and now I can barely walk for too long. My son is worth any pain or discomfort I am experiencing, I just wish I could be as flexible as I was. oh well.. 8 weeks to go

[kamanemarshall1]

Beautiful.

[boaveronika]

@angiedegaytan UR right. I am sorry that as a bellydancer I could not do any movement except leaning on the bed when I gave birth to my son. It hurt so much íi just could not move but went to a kind of trance instead which was good. I was ill and my bay came 1 month earlier, that might have been the reason I could not really do anything but breathe. Maybe next time.

[Halpin2006]

A graceful pregnant bellydancer is one of the most beautiful things in the entire world. Not just for obvious reasons, but also because she is doing spiritual nourishment for both herself and her developng child!

[Sabis2365]

I love pregnant women! I think pregnant women are the sexiest women on earth!

[TheAnimadey]

I'm totally happy to find this video. I've always wanted to do belly dancing, and now that I'm pregnant it seems like a perfect time to start since it helps out with the birthing process, and plus regular excersice is boring lol. Thank you so much for posting!!

[elshanna83]

im definitely gonna do belly dancing when im pregnant one day ...... such a wonderful dance ..... pregnant is beautiful

[mslenah]

How beautiful! I am considering having a baby now and I would like to get this video.